For new mums, your body has just been through intense physical labour (literally) and your hormones are shifting at a rapid rate. On top of this, you’re probably running on very little sleep as you try to figure out feeding, settling, and all that comes with caring for a newborn. For new dads, your world has also likely been turned upside down. Were you expecting so much change? When it comes to the topic of expecting the unexpected, it’s beneficial to learn about the “rhythm and blues”. In this session we are going to take a look at the unexpected changes you may encounter, as well as the value of putting certain structures in place to help promote greater mental and emotional resiliency, and overall better household function.
