Even though having a baby can bring untold joy, it can also be stressful! Research shows the way expectant mothers handle their mental and emotional wellbeing can influence brain development both before and after a baby is born. Prenatal Maternal Stress is a phenomenon whereby an expectant- mother’s biological reaction to either ‘chronic’ or ‘acute’ stress can be passed on to her unborn child. Therefore, in this session, we’ll explore the nature of stress, and develop strategies to effectively mitigate it, for the benefit of you and your baby.
