Grow

Grow

Thankfulness

What you are going to learn in this session

The third character-strength that strongly correlates with post-traumatic growth is the discipline of being thankful despite the circumstances. Even in the face of great tragedy or ongoing difficulty, people who grow through difficulty recognise that opportunities can be found in the midst of adversity. As such, they are able to maintain a posture of gratitude. Thankful people tend to attract more good things in their life to be thankful for.

Download Session Workbook

To reinforce this lesson, you can download and print this interactive and comprehensive workbook. Each lesson includes its own workbook.