Want to get a read on how healthy your teenager is physically, emotionally and spiritually? Take a look at and listen to what goes into and comes out of their mouth. This session explores the key factors associated with diet and dialogue. More specifically, the importance of having a balanced diet (what goes in) and the discipline of spoken words (what comes out). It is during the teenage years that both dieting, and self-loathing cultures can be detrimental for your teens neurological and psychological development. Therefore, as parents, it is important to be on the lookout for warning signs and to model well.