When it comes to self-discipline, at times it may appear easier for us to ‘conquer a city’ than ‘conquer ourselves’. But just because it may seem hard to break bad habits and difficult to form new healthy ones, both science and scripture not only indicate that it’s possible, they also highlight how. This Healthy Habits program will help you consider ways to get ready for change, set meaningful goals, foster the right kind of motivation, learn to effectively manage triggers, tame temptations, neutralise cravings, and explore what it practically means to ‘renew your mind’, so as to bring about sustainable transformation.
