Empower

Empower

Thought Court

What you are going to learn in this session

Impaired mental ability can be frustrating and lead to mental distortions. You’ll possibly find yourself catastrophizing your circumstance and letting your mind play out the worst possible scenarios. As a result, you may end up drawing conclusions about your situation based on worry rather than wisdom.

Download Session Workbook

To reinforce this lesson, you can download and print this interactive and comprehensive workbook. Each lesson includes its own workbook.