By the toddler years, most children are already sleeping through the night in their own cot/crib or bed, and most often in their own room. However, getting your toddler into bed and keeping them in bed is not always a case of ‘sweet dreams’. Many toddlers still struggle with sleep (and bedtime) for a variety of reasons, causing untold levels of stress and frustration for parents. Getting a good night’s sleep is vital for both toddlers and their parents. Quality sleep is just as (if not more) important to health as nutrition and exercise. In fact, contemporary research now suggests sleep is the foundation upon which the benefits of nutrition and exercise depend. Therefore, this session aims to help you create a healthy sleep-wake schedule that will benefit the whole family.
